Are you prone to stress?
Is your stress level off the scale?
If so, this book is for you!
Learn how to control the constant stress of everyday living at home and at work and start enjoying life. Spend more time doing the things you want to do and become energised so you can accomplish much more than you have in the past. Topics covered are:
The results of too much stress, how to deal with anger and worry, sleep and fatigue problems, workaholism and burnout.